Finally, beloved,[a] whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about[b] these things.

During the month of Februrary, Quartz encourages you to take time out for reflection each day.

Set yourself a target – once a day, once a week, and reflect on “whatever is pure, whatever is pleasing, whatever is commendable” and post something with #febreflection on the social media platform of your choice.

It could be a bible verse that stood out, a sunrise you have photographed or written a description of. It could a kind word overheard or a post that builds people up rather than feeds off the human appetite for gossip.

Once a week Quartz will collect these togther and curate a #Febreflection gallery.

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